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Fix Winged Scapula: Strengthen Your Serratus Anterior | Part 2
Fix Winged Scapula: Strengthen Your Serratus Anterior | Part 2
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You Scapula is the name of your Shoulder Blade, a triangular(ish) shaped bone which helps facilitate movement and stability of your arm. When it “wings” it sticks up and out, often making a visible ridge in your back. Your shoulder & arm movement is restricted and can often be painful. The problem arises when you start reading or being told about Scapular Dyskinesis or Abnormal Scapulohumeral Rhythm or how your Scapular Winging is caused by your weak Serratus Anterior and your Biomechanics are l
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You Scapula is the name of your Shoulder Blade, a triangular(ish) s…
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FacebookTom Morrison
Winging Scapula is a dysfunction of the stabilizing muscles of the scapula. This results in an imbalance and/or an irregular motion of the scapula. This is usually accompanied by your scapula sticking out, weakness, pain and/or clicking. This is a relatively common condition but should be looked at as it can lead to further rounding of the shoulders which can cause nerve and muscle pain. If you are experiencing any of these symptoms, seek a professional before it gets any worse. Dr. Bhasin goes
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