Keiser Functional Trainer being Funcitonal!
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Keiser Functional Trainer being Funcitonal!
1.1K views6 months ago
YouTubePerformance Training with Pneumatic Air
Movement of The Day: Lateral Bounds on the Keiser A400 PT (shown here) or FT Lateral bounds with the Keiser Performance Trainer and hip belt target explosiveness and lateral speed. This exercise emphasizes lower body power and improves quick direction changes, making it ideal for athletes in sports requiring agility (e.g., basketball, soccer, tennis, wrestling). Benefits: -Enhances lateral speed and explosiveness. -Builds strength and power in the quads, glutes, and calves. -Improves balance and
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Movement of The Day: Lateral Bounds on the Keiser A400 PT (shown here) or FT Lateral bounds with the Keiser Performance Trainer and hip belt target explosiveness and lateral speed. This exercise emphasizes lower body power and improves quick direction changes, making it ideal for athletes in sports requiring agility (e.g., basketball, soccer, tennis, wrestling). Benefits: -Enhances lateral speed and explosiveness. -Builds strength and power in the quads, glutes, and calves. -Improves balance and
255 viewsMar 3, 2025
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Enzo Fernández using Keiser Functional Trainer
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Enzo Fernández using Keiser Functional Trainer
290 views5 months ago
YouTubePerformance Training with Pneumatic Air
Keiser Exersises - Functional Trainer - Hip Abduction
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Keiser Exersises - Functional Trainer - Hip Abduction
28 views5 months ago
YouTubeKeiser Europe
Keiser Exersises - Functional Trainer - Overhead Squat
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Keiser Exersises - Functional Trainer - Overhead Squat
20 views5 months ago
YouTubeKeiser Europe
Keiser Exersises - Functional Trainer - Front Squat
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Keiser Exersises - Functional Trainer - Front Squat
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YouTubeKeiser Europe
Keiser Excersise Functional Trainer - Front Squat to Press
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Keiser Excersise Functional Trainer - Front Squat to Press
50 views6 months ago
YouTubeKeiser Europe
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A400 Keiser machines measure power & velocity in seconds
105 views8 months ago
YouTubePerformance Training with Pneumatic Air
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Keiser Functional Trainer - Rehab
43 views6 months ago
YouTubePerformance Training with Pneumatic Air
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Salah on the Keiser Functional Trainer ⚽️
4.1K views6 months ago
YouTubePerformance Training with Pneumatic Air
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A400 Keiser Lat Pull down 🧨
2.6K views6 months ago
YouTubePerformance Training with Pneumatic Air
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Keiser A400 Deadlift 🧨
1.6K views6 months ago
YouTubePerformance Training with Pneumatic Air
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Functional Strength Training: How to Train Like You Use Your Body
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Functional training strength set — counting reps
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TikTokthee__lotus__flower
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Wish I knew about these sooner 🫪 These unconventional movements have changed the way I move during the more conventional ones. Oftentimes I hear people question why you’d even bother with them when you could just stick to the basics. And to be clear, the basics should still make up most of your training. But sometimes getting better at moving in unusual positions makes you feel even stronger and more capable in the usual ones. Don’t replace the basics. Just don’t be afraid to explore outside of
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Loving these Keiser Machines! #tiktok #fyp #keiser #strengthandconditioning #sprinting
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