136K views · 857 reactions | The Tactical Frog is one of my absolute...
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FacebookPrimal Mobility
136K views · 857 reactions | The Tactical Frog is one of my absolute...
Primal Mobility. Primal Mobility · Original audio. The Tactical Frog is one of my absolute fave mobility exercises to work on internal hip rotation for better squat days. In the classic frog position, you're going to slowly send the hips back and hold for a few seconds, then as you return to start, drive that heel up to the sky- feeling a deep ...
38.2K views1 week ago
Frog Facts
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15K views · 141 reactions | Here are our top 3 beginner hip mobility exercises:  1.) Hip Pry  2.) Pigeon Holds 﫨 3.) Tactical Frog  All 3 of these exercises can be implemented into your mobility journey at any stage but are highly recommended for our beginners ✨ #squattutorial #squats #legday #mobilityexercises #mobilitymatters #flexibility #strengthtraining #hippain #hipmobility | Primal Mobility | Facebook
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15K views · 141 reactions | Here are our top 3 beginner hip mobility exercises:  1.) Hip Pry  2.) Pigeon Holds 﫨 3.) Tactical Frog  All 3 of these exercises can be implemented into your mobility journey at any stage but are highly recommended for our beginners ✨ #squattutorial #squats #legday #mobilityexercises #mobilitymatters #flexibility #strengthtraining #hippain #hipmobility | Primal Mobility | Facebook
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Frog stretch pelvic tilts Just like with regular frog stretch we are giving those hips and inner thighs some much needed love. This variation also adds some spinal mobility in the mix which has two main benefits. Our lumbar spine anatomically speaking is a robust stable joint - meaning that it isn’t designed to do much movement. This means for most people this area gets really stiff and locked up because there isn’t much range of motion to begin with. This variation also helps to stretch those h
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