It has attacked the world in a way we have never seen in our lifetime, so how do we fight back? Coronavirus: How to Isolate Yourself | Tonight 7.30pm | Three
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It has attacked the world in a way we have never seen in our lifetime, s…
5.3K viewsMar 26, 2020
FacebookThree
In these trying times of the COVID-19 pandemic, there’s plenty of information out there which can be overwhelming and confusing for most of us. What to believe? What’s true and what’s not? Presented by experts, here’s a no-nonsense documentary that gives the right answers to all your questions. CORONAVIRUS: How to Isolate Yourself Premieres April 13, MONDAY | 9 & 11PM Remember, wrong information can be contagious. #KnowMoreSpreadLess | Sony BBC Earth
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In these trying times of the COVID-19 pandemic, there’s plenty of info…
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You don’t have to isolate yourself to protect your peace — you just need clear, calm boundaries. As a Psychologist | Therapist & Relationship Counselor, here are 6 healthy ways to set limits without hurting your relationships: ✅ 1. Start with small “No’s” You don’t need a speech — just honest limits. Instead of saying yes and resenting later, try: “I can’t take this up right now, but I’ll let you know when I can.” ✅ 2. Use “I” Statements (Not Blame) Boundaries feel safer when they’re not attacks
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You don’t have to isolate yourself to protect your peace — you just nee…
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Do you find yourself pulling away from people lately? You’re not alone — we isolate sometimes when life feels heavy. But healing starts with connection. Here’s how to take the first steps 1. Start small — text a friend, go for coffee, say hi to a coworker. 2. Add structure — get outside, move your body, keep a simple routine. 3. Challenge the negative voice — remind yourself you are worth reaching out to. 4. Join something low-pressure — a class, volunteer project, or group walk. 5. Ask for help
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Do you find yourself pulling away from people lately? You’re not alo…
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Narcissists do not isolate you all at once. They do it slowly, emotionally, and strategically. In this video, I break down the five most common ways narcissists cut you off from your support system, how different narcissistic traits show up, and what you can do to protect yourself. This is about awareness, self respect, and rebuilding your strength. Watch until the end if you are ready to stop feeling alone and start taking your power back. Comment your takeaway and share this with someone who n
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