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Thigh Muscles Relaxation Technique with Chiropractic. #hamstrings #shortsfeed
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If you tend to overuse your mimic and are very expressive, this mini tutorial is perfect for you. Do this every day to relax your face and release tension from your facial muscles. That will not only help you mentally & emotionally, but also aestecically. Doing this as a ritual daily is the best self care you can do with your own hands. Would you like some more self care rituals? Let me know in the comments ✍️ #facemassage#facetutorial#facescupting#facialmassage
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One of the best ways to open up and lengthen the pelvic floor muscles is through a deep squat. This is a gentle way to relax and release overactivity in your pelvic floor. #pelvicfloorexercises #pelvicfloor #pelvicfloortherapy #overactivepelvicfloor
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