7 Upper Back Stretches For Pain Relief
5:09
Find in video from 0:00Introduction to Upper Back Stretches
7 Upper Back Stretches For Pain Relief
4.1M viewsMay 23, 2019
YouTubePostureFlow
10 Minute Upper Back Stretches - Upper Back Workout at Home!
10:31
Find in video from 05:00Posterior Stretches
10 Minute Upper Back Stretches - Upper Back Workout at Home!
248.8K viewsNov 23, 2020
YouTubeJessica Valant
7 Upper Back Stretches For Pain Relief
11:42
Find in video from 00:38Cat and Camel Stretch
7 Upper Back Stretches For Pain Relief
234.8K viewsDec 12, 2020
YouTubeBob & Brad
Quick Upper Back Stretch Routine for Pain-Free Posture| Scapula stretches| Easy stretching routine
0:09
Quick Upper Back Stretch Routine for Pain-Free Posture| Scapula str…
13.3K views8 months ago
YouTubeFitFlex
Upper Back Love | Yoga For Back Pain
23:24
Find in video from 05:07Shoulder and Neck Stretches
Upper Back Love | Yoga For Back Pain
7M viewsMay 26, 2019
YouTubeYoga With Adriene
Physical Therapist Upper Back Stretches that Relieve Pain and Stiffness (Part 1)
5:56
Physical Therapist Upper Back Stretches that Relieve Pain and Sti…
716.8K viewsApr 21, 2015
YouTubeMichelle Kenway
Upper Back Pain Relief Exercises [FAST RESULTS]
10:51
Find in video from 01:31Rotation Stretch
Upper Back Pain Relief Exercises [FAST RESULTS]
1.4M viewsJan 13, 2022
YouTubeTone and Tighten
2:58
Find in video from 00:02Introduction to Upper Back Pain Relief Stretch
Got Upper Back Pain? Try This Stretch for INSTANT Pain Relief!
77.7K viewsDec 5, 2022
YouTubeAskDoctorJo
21:30
Find in video from 12:08Prayer Stretch and Chest Movements
Upper Back Stretching routine 30-Day Backbend Challenge with Zohar
1.8K viewsApr 1, 2024
YouTubeZohar Yoga Flex
12:13
Find in video from 04:24Stretching Exercises
How to Fix a Tight Upper Back in 30 SECONDS
2.2M viewsMar 8, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
16:26
Find in video from 01:50Side Stretches
Yoga for Upper Back, Chest and Shoulder - BEST Upper Body Stret…
443.5K viewsJun 23, 2021
YouTubeYoga With Bird
10:34
Find in video from 08:05Final Stretch and Conclusion
Yoga for Upper Back & Rhomboid PAIN ✨ 10 min Fix and Relief
171.6K viewsSep 19, 2022
YouTubeYoga with Joelle
5:52
Find in video from 02:36Upper Back Stretches
Physio Upper Back Stretch & Relieve Desk Break Routine
112.2K viewsApr 8, 2019
YouTubeMichelle Kenway
14:07
Find in video from 02:32Kneeling Position Stretches
13 Minute Mid/Upper Back Stretch & Release Routine | Posture | Thora…
8.9K viewsFeb 16, 2023
YouTubeLarie Midkiff
14:50
Thoracic Spine Pain | Upper Back Exercises From A Physical Therap…
1.8M viewsMay 17, 2019
YouTubeTone and Tighten
8:26
Find in video from 00:43Upper Back Stretch: Modified Child's Pose
Unlock Your Entire Back FAST! Full Spine Stretching Routine
636.5K viewsJun 23, 2022
YouTubeTone and Tighten
8:57
Find in video from 03:16Low Back Stretch
10-Minute UPPER BODY Stretch | Release Tight Neck, Shoulders, C…
147.8K viewsMar 25, 2021
YouTubenourishmovelove
8:00
Find in video from 01:59Knee to Chest Stretch
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.7M viewsMar 16, 2020
YouTubeAskDoctorJo
8:11
Find in video from 00:25Wide Stance Stretches
Back Stretches for the Inflexible! Beginner Flexibility Routine
1.5M viewsNov 23, 2019
YouTubeAnna McNulty
18:46
Find in video from 11:44Lower Back Stretches
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Ho…
8.8M viewsJun 27, 2013
YouTubePsycheTruth
10:59
10 min BACK STRETCHES Routine For Flexible Back | Yoga For Back …
187.6K viewsSep 21, 2020
YouTubeYoga with Uliana
10:32
Find in video from 00:03Stretching the Back & Spine
Best Stretches for Back & Spine | 10 Minute Yoga For Beginners
227.3K viewsJan 11, 2019
YouTubeYoga With Bird
11:49
Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery
20.4M viewsApr 14, 2021
YouTubeMady Morrison
5:28
Find in video from 01:50Knee to Chest Stretch
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
15.5M viewsMar 7, 2017
YouTubeAskDoctorJo
9:30
Find in video from 04:14Seal Stretch Arching Head Back to Feet
Get a Bendy Back Fast! Stretches for Back Flexibility
3M viewsJul 10, 2021
YouTubeAnna McNulty
7:18
Find in video from 02:57Gentle Pushing Back
5 BASIC BACK STRETCHES TO IMPROVE YOUR BACK FLEXIBILITY
857.4K viewsFeb 5, 2019
YouTubeHannahMartinRG
5:53
Find in video from 0:00Introduction to Easy Stretches
3 Easy Stretches For Your Tight Lower Back (WORKS FAST!)
617.7K viewsSep 30, 2021
YouTubeTone and Tighten
7:08
Find in video from 00:31Upper Trapezius Stretch
Best Exercises to Relieve Neck, Shoulder, and Upper Back Pain | R…
762.1K viewsDec 21, 2021
YouTubeJeffrey Peng MD
8:28
Find in video from 0:00Introduction to Neck and Upper Back Stretching
Physio Med - Neck and Upper Back Stretching Exercises: Occupation…
302K viewsNov 28, 2013
YouTubeJake Fletcher (Physio Med)
21:08
Find in video from 02:03Cat and Cow Stretch
BACK Stretches & Strengthening Exercises | Day 6 Upper Body Res…
14K viewsJan 6, 2023
YouTubeJourney to Mobility
See more videos
Static thumbnail place holder

Short videos

0:09
Quick Upper Back Stretch Routine for Pain-Free Post…
13.3K views8 months ago
YouTubeFitFlex
1:01
Best Upper Back Stretch
12.9K views2 weeks ago
YouTubeWeShape
0:48
Effective Upper Back Stretching and Realignmen…
138.2K viewsApr 29, 2022
TikTokmotivationaldoc
0:21
Fix Your Upper Back Pain! [Just 4 Simple Steps]
7.6K views5 months ago
YouTubeTone and Tighten
2:35
Effective Stretches for Upper Back and Neck Pain Relief
127.9K viewsSep 30, 2022
TikTokweshape
0:23
Upper Back Tension Relief in One Minute
355 views2 months ago
YouTubeAlicia Murphy
0:07
Moore Wellness on TikTok
319.8K viewsFeb 16, 2022
TikTokmoorewellness
0:50
Improve your doorway stretch for shoulder and up…
1.2K views11 months ago
YouTubeDr Dustin Henry
0:05
How to Stretch and Release Your Back at Home with a …
35.1M viewsMar 28, 2023
TikTokmoorewellness
0:58
Upper Back Pain Relief in Seconds #Shorts
1.3M viewsJan 4, 2023
YouTubeSpineCare Decompression and Chiro…
0:17
Upper Back Pain Relief: How to Safely Crack Your Uppe…
1.7M viewsMar 12, 2021
TikTokdr.remix
0:51
Easy Exercise for Instant Upper Back Pain Relief
38.4K viewsAug 24, 2023
YouTubeSpineCare Decompression and Chiro…
0:32
SIMPLE Movement To Relieve Upper Back Tension!
931 views3 months ago
YouTubeTaichi Workout
0:08
Fix Hunchback and crack your upper back Instantly
370 views2 months ago
YouTubeFitFlex
0:22
Simple Stretch to Relieve Your Tight Back Fast & Wh…
4 views1 month ago
YouTubeSarah Starr (HappyYogaTV)
2:30
Upper back pinched nerve stretch for anyone who ha…
1.7M viewsApr 5, 2020
YouTubeRunning Rehab
0:51
Unlock Your Full Back in Seconds
30.1M viewsFeb 25, 2022
YouTubeSpineCare Decompression and Chiro…
1:00
Stretch Your Back With This Easy Move!
533 views3 weeks ago
YouTubewellness
0:53
Instant Full Back Pain Relief #backpain #backpainrelief …
678.4K viewsJan 22, 2023
TikTokdrmichaelrowe
0:15
Unlock Spine🌀Flexibility with This Stretch
1.3K views1 month ago
YouTubeYogAayu
Static thumbnail place holder