Joan MacDonald decided to start fitness training at 70, and now she shares her workouts to help other people look after themselves | Freeda En
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Joan MacDonald decided to start fitness training at 70, and now sh…
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Joan MacDonald on Instagram: "Who else loves training abs? 👋👋👋 A lot of older people are discouraged from pushing themselves in the gym. This is absolute nonsense. The same rules apply to us as apply to younger people. Make sure you’re healthy enough to exercise, and then work on getting stronger and fitter every week. When I started to get back in shape, I couldn’t do these and my coach didn’t ask me to. It’s only been in the past few months that I’ve been doing these more advanced exercises
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