Stop Overthinking in Seconds: Natural Amino Acid L-Theanine Explained! 🧪
0:52
YouTubeNirvan Hospital - Dr. Deeptanshu Agarwal
Stop Overthinking in Seconds: Natural Amino Acid L-Theanine Explained! 🧪
Does your mind race at 200 mph the moment you hit the pillow? 😴 Overthinking isn't just a habit—it's chemistry. In this video, Dr. Deeptanshu Agarwal explains how a rise in Glutamate causes a mental "traffic jam" and how L-Theanine, a natural amino acid, can help block it. Learn how to boost Alpha brain waves for a calm, meditative state ...
2.8K views1 month ago
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