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#lifting #shirts #gym #fitness | Anatoly Fitness
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#lifting #shirts #gym #fitness | Anatoly Fitness
46.5K views7 months ago
FacebookAnatoly Fitness
Save this if you want to FILL OUT THOSE T-SHIRT SLEEVES KING 👑💪#motivation #arms #gains #muscle #biceps #triceps #workout #fyp #foryou | Gym For Life
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Save this if you want to FILL OUT THOSE T-SHIRT SLEEVES KING 👑💪#…
77.9K viewsOct 20, 2022
FacebookGym For Life
High ROI exercises to look good in a t-shirt 👕 Dumbbell curls - Your main bicep mass builder to fill out your sleeves 💪🏻 Lateral raises - key for looking wider in a t-shirt and creating that v frame 🎯 Hammer curls - nailing the brachialis to increase the arm thickness from the front 🤝 Skull crushers - nailing the long head of the Tricep, this will give you the arm thickness from the side, crucial for filling out your t shirt 🔥 Hit each of these exercises 3x per week for 3 sets to failure t
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High ROI exercises to look good in a t-shirt 👕 Dumbbell curls - Your mai…
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FacebookSW Fitness
12 T-Shirt Ripping Upper Body Finishers I want to make sure I pay homage to @defrancosgym as I learned all these from him a long time ago and used them and remember him sharing them in a podcast. I know people are visual so I turned these into a video where you can see the exercises and me going through them (I pretty much did every finisher which toasted my upper body lol) as well as the instructions on the side. Here they are also listed and broken down: 1. Mechanical Advantage DB Bench Drop S
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󾔗Full Chest Workout Below󾔗 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Lifting chest today? Throw these bad boys in there. I lifted chest yesterday and included this press down on the assisted machine and well...I'm tender to the touch today󾌴 You need to use quite a bit of weight (I used same as my body weight). Here was my full workout below: Bench press (4 sets of 10-12) Seated chest press machine (4 sets of 10-12) Dips (4 sets of 8) Cable chest fly (4 sets of 10-12) Assisted machine press down (4 sets of 8-10) Pus
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󾔗Full Chest Workout Below󾔗 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖…
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