This brings deadlifts to a different level! 💀 | NW Women's Fitness Club
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Don't wait until January to get started on taking care of yourself! Take advantage of our Group Fitness Holiday Special and start feeling #nwptstrong today! 360.574.7292 $99 6-week Virtual Group Fitness: https://clients.mindbodyonline.com/classic/ws?studioid=3869&stype=41&sTG=22&prodId=359 | Northwest Personal Training | Facebook
Don't wait until January to get started on taking care of yourself! …
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Apex Wednesday Home-Workout We are half way through our off week! We are stoked to see so many of you either join us outside or complete our home workouts Here’s what we have: Format: 3 Outside Stations / 1 Inside Station 12 Stations Total: 1 minute each station Round 1 & Round 3 1. Front Plank 2. Side Plank (Left) 3. Side Plank (Right) 🔄 Inside:Jump Rope Round 2 & Round 4 1. Bicycle Crunches 2. Reverse Crunch 3. Russian Twist 🔄 Inside Jump Rope 🏃‍♂️ Need a challenge ? Switch out the jump rop
Apex Wednesday Home-Workout We are half way through our off w…
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Get Fit! Ski Conditioning with the NW Fitness Project
Get Fit! Ski Conditioning with the NW Fitness Project
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having a little fun training today. client said she felt like she was in …
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