Salt matters. But not all salt is created equal. When fermenting, skip the pickling salt—it’s often too refined and can have anti-caking agents that interfere with fermentation. Sea salt (or mineral-rich salts like @redmondrealsalt) bring trace minerals to the brine, support healthy bacteria, and create better flavor. ✨ If you’re curious about starting your own ferments at home, comment GUT and I’ll send you some beginner-friendly recipes and resources. #ferments #fermentation #guthealth #health
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