Roman Chair Leg Raise: How to do, Muscles Worked, Benefits
borntoworkout.com
Roman Chair Leg Raise: How to do, Muscles Worked, Benefits
The Roman chair leg raise, performed with the essential gym equipment called a Roman chair, is an intense strength-building exercise that targets your core muscles. Like the free-hanging variation of leg raise, the initial part of the movement involves the hip flexors. As the thighs are raised, it helps in tightening your abs. Roman Chair […]
Jul 12, 2017
Roman Chair Benefits
House Committee on Legislative Franchises Vice Chair Antonino Roman III said it is “ministerial function” of his panel to investigate if a resolution is referred to it seeking probe into the alleged franchise violations of a solar energy firm founded by Rep. Leandro Leviste | via Vivienne Gulla, ABS-CBN News | ABS-CBN News
1:06
House Committee on Legislative Franchises Vice Chair Antonino Roman III said it is “ministerial function” of his panel to investigate if a resolution is referred to it seeking probe into the alleged franchise violations of a solar energy firm founded by Rep. Leandro Leviste | via Vivienne Gulla, ABS-CBN News | ABS-CBN News
FacebookABS-CBN News
23.7K views2 weeks ago
Running in Vienna: Embracing the Grind
0:13
Running in Vienna: Embracing the Grind
TikTokdzicoev.roman
1.5K views2 weeks ago
Get Your PSL Rating with JawMax Today
0:20
Get Your PSL Rating with JawMax Today
TikTokroman.psl4
3.1K views2 months ago
Top videos
Master Your Core with Side Bends on the Roman Chair! ✨🎥 Explore our fantastic animation showcasing the side bends exercise on the Roman chair! 🔥 Focus: This move primarily targets your oblique muscles, specifically the external and internal obliques. Deeper muscles like the quadratus lumborum and the erector spinae are also activated to stabilize and support movement. 👀 Discover the full anatomical analysis in our STRENGTH TRAINING APP! Link in bio! 🔗 👉 Share this post with a friend who nee
0:28
Master Your Core with Side Bends on the Roman Chair! ✨🎥 Explore our fantastic animation showcasing the side bends exercise on the Roman chair! 🔥 Focus: This move primarily targets your oblique muscles, specifically the external and internal obliques. Deeper muscles like the quadratus lumborum and the erector spinae are also activated to stabilize and support movement. 👀 Discover the full anatomical analysis in our STRENGTH TRAINING APP! Link in bio! 🔗 👉 Share this post with a friend who nee
FacebookMuscle and Motion
31.6K viewsJul 21, 2024
Roman Chair Back Extension Exercise for Glute Maximus | Workout Tutorial
Roman Chair Back Extension Exercise for Glute Maximus | Workout Tutorial
TikTokcarrieeirvine
21.5K viewsDec 30, 2022
DARCON Roman Chair Assembly Video - Simple and Detailed Instructions for Effortless Setup and Safe
0:36
DARCON Roman Chair Assembly Video - Simple and Detailed Instructions for Effortless Setup and Safe
YouTubeDARCON
241 viewsJun 12, 2023
How to Use a Roman Chair
What Is A Roman Chair & How Do I Use One? | Exercise
What Is A Roman Chair & How Do I Use One? | Exercise
exercise.co.uk
Dec 1, 2022
The Roman Chair Back Extension: How To and Why 2026 - Gym Gear Central
The Roman Chair Back Extension: How To and Why 2026 - Gym Gear Central
gymgearcentral.com
Dec 18, 2021
9 ROMAN CHAIR EXERCISES AND THE MUSCLES THEY TARGET
3:57
9 ROMAN CHAIR EXERCISES AND THE MUSCLES THEY TARGET
YouTubeFit Gent
260.9K viewsMar 20, 2018
Master Your Core with Side Bends on the Roman Chair! ✨🎥 Explore our fantastic animation showcasing the side bends exercise on the Roman chair! 🔥 Focus: This move primarily targets your oblique muscles, specifically the external and internal obliques. Deeper muscles like the quadratus lumborum and the erector spinae are also activated to stabilize and support movement. 👀 Discover the full anatomical analysis in our STRENGTH TRAINING APP! Link in bio! 🔗 👉 Share this post with a friend who nee
0:28
Master Your Core with Side Bends on the Roman Chair! ✨🎥 Explore o…
31.6K viewsJul 21, 2024
FacebookMuscle and Motion
Roman Chair Back Extension Exercise for Glute Maximus | Workout Tutorial
Roman Chair Back Extension Exercise for Glute Maximus | Work…
21.5K viewsDec 30, 2022
TikTokcarrieeirvine
DARCON Roman Chair Assembly Video - Simple and Detailed Instructions for Effortless Setup and Safe
0:36
DARCON Roman Chair Assembly Video - Simple and Detailed Instru…
241 viewsJun 12, 2023
YouTubeDARCON
9 ROMAN CHAIR EXERCISES AND THE MUSCLES THEY TARGET
3:57
9 ROMAN CHAIR EXERCISES AND THE MUSCLES THEY TARGET
260.9K viewsMar 20, 2018
YouTubeFit Gent
Roman Chair Sit Up Tutorial
0:17
Roman Chair Sit Up Tutorial
20.1K viewsDec 31, 2022
YouTubeChristian Butler
Effective Roman Chair Ab Workouts for a Strong Core
0:45
Effective Roman Chair Ab Workouts for a Strong Core
39.1K viewsMar 11, 2023
TikTokcorygfitness
Roman Chair Exercises For Your Core.
3:13
Roman Chair Exercises For Your Core.
4K viewsFeb 7, 2024
YouTubeDIRECT HEALTH AND FITNESS
4:48
Sunny Strength® Hyperextension Roman Chair Overview | How to U…
6.2K views7 months ago
YouTubeSunny Health & Fitness
1:01
Roman Chair Exercise
39.5K viewsApr 29, 2013
YouTubeMGHOrthopaedics
0:17
Weighted Roman Chair Technique 🔥
17.4K views6 months ago
YouTubeLionstrong Athletics
2:00
Lower Abs On The Roman Chair
232.2K viewsFeb 6, 2010
YouTubeInstructionalfitness
Master Your Core with Side Bends on the Roman Chair!
76.4K viewsJul 21, 2024
TikTokmuscleandmotion
0:11
Exercise of the Week | How to do a Roman Chair Extension
15.1K viewsJul 28, 2020
YouTubeCourtside Fitness
Master Roman Chair Leg Raises for Stronger Abs
45.6K views10 months ago
TikTokmelmarrazzohall
0:40
Roman chair exercise for thoracic kyphosis
19.8K viewsNov 17, 2016
YouTube[P]rehab
How to Do Roman Chair Leg Raises - Abdominal Exercise
8.8K viewsJun 13, 2018
YouTubeBear Grips
2:06
Roman Chair Leg Raise - Abdominal Exercises
32.6K viewsMar 22, 2013
YouTubeFlash Mavi
0:23
Roman Chair Side Crunch
6.3K viewsAug 7, 2014
YouTubeGFitProject
0:06
Roman chair back extension Targets: glutes, hamstrings and s…
648.9K views7 months ago
Facebookalex_lueth
1:00
Roman Chair Back Extension Tutorial (Spinal Extensor Training)
1.4K views3 months ago
YouTubeDr. Gill Peak Performance, DPT
0:32
How to do Roman Chair Leg Raises? Avoid any injury. #198
2.2K viewsOct 1, 2015
YouTubeAbawi Fit
Roman Chair Extension for Glute Strengthening | Gym Workout Tips
103.1K viewsDec 21, 2023
TikTokjasontaonakagawa
0:10
Abdominals Exercise: Roman Chair Sit-Ups
20.7K viewsJun 29, 2010
YouTubeFitClick
0:09
Roman Chair Exercises
62.8K viewsAug 27, 2023
YouTubeDIRECT HEALTH AND FITNESS
0:46
💪 Roman Chair Preacher Curl 🔥 Bigger, Stronger Biceps
893 views4 months ago
YouTubeBossFitBritt
1:21
The Roman Chair used to build strong glutes
79.7K viewsMar 1, 2015
YouTubeRobyn Reimers
0:48
Jillian Michaels Workout - ROMAN CHAIR
42K viewsSep 13, 2017
YouTubeJillian Michaels
5:00
NEW Roman Chair Set Up and Review!
1.5K viewsAug 18, 2022
YouTubePietch Theory
0:37
“Roman Chair Inversion Goat Stand | Core Stability Flow”
9 views2 months ago
YouTubeHer Workout Hub
See more videos
Static thumbnail place holder

Shop roman chair workout

Sponsored
About our ads
$89.99
$99.99
Sunny Health & Fitness Foldable Hyperextension Roman Chair W/Back Extension, Home Gym Sit Up Bench For Glute & Ab Workouts, Optional Adjustment
Amazon.com
3K+
Free shipping
10% off
$89.99
$99.99
Sunny Health & Fitness Foldable Hyperextension Roman Chair W/Back Extension, Home Gym Sit Up Bench For Glute & Ab Workouts, Optional Adjustment
Amazon.com
$99.99
Foldable Back Extension Machine, Roman Chair, Adjustable Ab Back Extension Machine,Core Strength Trainer,Back Exercise Machine For Glute,Ab Workouts,
Amazon.com
Free shipping
$99.99
Foldable Back Extension Machine, Roman Chair, Adjustable Ab Back Extension Machine,Core Strength Trainer,Back Exercise Machine For Glute,Ab Workouts,
Amazon.com
$118.99
Commax Roman Chair Back Hyperextension Bench Adjustable Back Exercise Machine Home Gym Workout Equipment For Abs And Glute
Amazon.com
7
Free shipping
$118.99
Commax Roman Chair Back Hyperextension Bench Adjustable Back Exercise Machine Home Gym Workout Equipment For Abs And Glute
Amazon.com
$74.99
Sunny Health & Fitness 45° Hyperextension Roman Chair, Steel
DICK'S Sporting Goods
3K+
$74.99
Sunny Health & Fitness 45° Hyperextension Roman Chair, Steel
DICK'S Sporting Goods
$167.40
Sunny Health & Fitness Foldable Hyperextension Roman Chair W/Back Extension, Home Gym Sit Up Bench For Glute & Ab Workouts, Optional Adjustment
Amazon.com
5K+
Free shipping
$167.40
Sunny Health & Fitness Foldable Hyperextension Roman Chair W/Back Extension, Home Gym Sit Up Bench For Glute & Ab Workouts, Optional Adjustment
Amazon.com
$85.99
Roman Chair Back Extension Machine, 330LBS Back Extension Roman Chair Abdominal Exercise Equipment Multi-Functional Hyperextension Back Strength
Amazon.com
10
$85.99
Roman Chair Back Extension Machine, 330LBS Back Extension Roman Chair Abdominal Exercise Equipment Multi-Functional Hyperextension Back Strength
Amazon.com
$82.93
Cap Strength Roman Chair - Adjustable Back Extension Bench For Core & Glute Workouts, Heavy-Duty 300 LB Capacity - Black And Gray Options
Amazon.com
1K+
Free shipping
$82.93
Cap Strength Roman Chair - Adjustable Back Extension Bench For Core & Glute Workouts, Heavy-Duty 300 LB Capacity - Black And Gray Options
Amazon.com
$65.99
HIFMGHE Roman Chair Back Extension Machine, 330Lbs Capacity Foldable Roman Chair Hyperextension Bench, Adjustable Back Exercise Machine With 8
Amazon.com
$65.99
HIFMGHE Roman Chair Back Extension Machine, 330Lbs Capacity Foldable Roman Chair Hyperextension Bench, Adjustable Back Exercise Machine With 8
Amazon.com
$129.99
Flybird 4 in 1 Roman Chair With Adjustable Weight Bench & Sit Up Bench For Full Body Workout, Fitness Equipment For Hyperback Extension For Glutes,
Amazon.com
79
Free shipping
$129.99
Flybird 4 in 1 Roman Chair With Adjustable Weight Bench & Sit Up Bench For Full Body Workout, Fitness Equipment For Hyperback Extension For Glutes,
Amazon.com
$115.99
Sunny Health & Fitness 45 Degree Hyperextension Roman Chair, Black
Kohl's
3K+
Free shipping
$115.99
Sunny Health & Fitness 45 Degree Hyperextension Roman Chair, Black
Kohl's
$79.21
Health & Fitness Roman Chair Hyperextension Bench 5 Levels Adjustable Roman Chair W/Back Home Gym Sit Up Bench Up To 250 Lbs Weight Capacity Heavy-Dut
Walmart
Free shipping
$79.21
Health & Fitness Roman Chair Hyperextension Bench 5 Levels Adjustable Roman Chair W/Back Home Gym Sit Up Bench Up To 250 Lbs Weight Capacity Heavy-Dut
Walmart
$80.64
Black Adjustable Roman Chair Workouts Sit Up Gym Bench Extension Machine For Home 5-Level 330 Lbs
Walmart
5
Free shipping
$80.64
Black Adjustable Roman Chair Workouts Sit Up Gym Bench Extension Machine For Home 5-Level 330 Lbs
Walmart
$139.99
Lifepro Sculpttrainer Roman Chair Adjustable Hyperextension Bench, Foldable Sit-Up & Ab Bench For Core, Back, And Home Gym Strength Training - Silver
Walmart
261
Free shipping
$139.99
Lifepro Sculpttrainer Roman Chair Adjustable Hyperextension Bench, Foldable Sit-Up & Ab Bench For Core, Back, And Home Gym Strength Training - Silver
Walmart

Shop roman chair workout

Sponsored
About our ads
$89.99
$99.99
Sunny Health & Fitness Foldable Hyperextension Roman Chair W/Back Extension, Home Gym Sit Up Bench For Glute & Ab Workouts, Optional Adjustment
Amazon.com
3K+
Free shipping
10% off
$89.99
$99.99
Sunny Health & Fitness Foldable Hyperextension Roman Chair W/Back Extension, Home Gym Sit Up Bench For Glute & Ab Workouts, Optional Adjustment
Amazon.com
3K+
$99.99
Foldable Back Extension Machine, Roman Chair, Adjustable Ab Back Extension Machine,Core Strength Trainer,Back Exercise Machine For Glute,Ab Workouts,
Amazon.com
Free shipping
$99.99
Foldable Back Extension Machine, Roman Chair, Adjustable Ab Back Extension Machine,Core Strength Trainer,Back Exercise Machine For Glute,Ab Workouts,
Amazon.com
Free shipping
$118.99
Commax Roman Chair Back Hyperextension Bench Adjustable Back Exercise Machine Home Gym Workout Equipment For Abs And Glute
Amazon.com
7
Free shipping
$118.99
Commax Roman Chair Back Hyperextension Bench Adjustable Back Exercise Machine Home Gym Workout Equipment For Abs And Glute
Amazon.com
7
$74.99
Sunny Health & Fitness 45° Hyperextension Roman Chair, Steel
DICK'S Sporting Goods
3K+
$74.99
Sunny Health & Fitness 45° Hyperextension Roman Chair, Steel
DICK'S Sporting Goods
3K+
$167.40
Sunny Health & Fitness Foldable Hyperextension Roman Chair W/Back Extension, Home Gym Sit Up Bench For Glute & Ab Workouts, Optional Adjustment
Amazon.com
5K+
Free shipping
$167.40
Sunny Health & Fitness Foldable Hyperextension Roman Chair W/Back Extension, Home Gym Sit Up Bench For Glute & Ab Workouts, Optional Adjustment
Amazon.com
5K+
$85.99
Roman Chair Back Extension Machine, 330LBS Back Extension Roman Chair Abdominal Exercise Equipment Multi-Functional Hyperextension Back Strength
Amazon.com
10
$85.99
Roman Chair Back Extension Machine, 330LBS Back Extension Roman Chair Abdominal Exercise Equipment Multi-Functional Hyperextension Back Strength
Amazon.com
10
$82.93
Cap Strength Roman Chair - Adjustable Back Extension Bench For Core & Glute Workouts, Heavy-Duty 300 LB Capacity - Black And Gray Options
Amazon.com
1K+
Free shipping
$82.93
Cap Strength Roman Chair - Adjustable Back Extension Bench For Core & Glute Workouts, Heavy-Duty 300 LB Capacity - Black And Gray Options
Amazon.com
1K+
$65.99
HIFMGHE Roman Chair Back Extension Machine, 330Lbs Capacity Foldable Roman Chair Hyperextension Bench, Adjustable Back Exercise Machine With 8
Amazon.com
$65.99
HIFMGHE Roman Chair Back Extension Machine, 330Lbs Capacity Foldable Roman Chair Hyperextension Bench, Adjustable Back Exercise Machine With 8
Amazon.com
$129.99
Flybird 4 in 1 Roman Chair With Adjustable Weight Bench & Sit Up Bench For Full Body Workout, Fitness Equipment For Hyperback Extension For Glutes,
Amazon.com
79
Free shipping
$129.99
Flybird 4 in 1 Roman Chair With Adjustable Weight Bench & Sit Up Bench For Full Body Workout, Fitness Equipment For Hyperback Extension For Glutes,
Amazon.com
79
$115.99
Sunny Health & Fitness 45 Degree Hyperextension Roman Chair, Black
Kohl's
3K+
Free shipping
$115.99
Sunny Health & Fitness 45 Degree Hyperextension Roman Chair, Black
Kohl's
3K+
$79.21
Health & Fitness Roman Chair Hyperextension Bench 5 Levels Adjustable Roman Chair W/Back Home Gym Sit Up Bench Up To 250 Lbs Weight Capacity Heavy-Dut
Walmart
Free shipping
$79.21
Health & Fitness Roman Chair Hyperextension Bench 5 Levels Adjustable Roman Chair W/Back Home Gym Sit Up Bench Up To 250 Lbs Weight Capacity Heavy-Dut
Walmart
Free shipping
$80.64
Black Adjustable Roman Chair Workouts Sit Up Gym Bench Extension Machine For Home 5-Level 330 Lbs
Walmart
5
Free shipping
$80.64
Black Adjustable Roman Chair Workouts Sit Up Gym Bench Extension Machine For Home 5-Level 330 Lbs
Walmart
5
$139.99
Lifepro Sculpttrainer Roman Chair Adjustable Hyperextension Bench, Foldable Sit-Up & Ab Bench For Core, Back, And Home Gym Strength Training - Silver
Walmart
261
Free shipping
$139.99
Lifepro Sculpttrainer Roman Chair Adjustable Hyperextension Bench, Foldable Sit-Up & Ab Bench For Core, Back, And Home Gym Strength Training - Silver
Walmart
261