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Sciatica is more than just pain—it’s a lightning bolt trapped in your leg. ⚡️🦵 If you're feeling numbness or a burning sensation from your glute to your toes, your spine is likely sending an SOS. Stop ignoring the compression. 🧬 The Strategy The Decompression Protocol: 🔓 Action: Move the disc away from the nerve. 🧘‍♂️ The Fix: McKenzie Extensions (Cobra Stretch) & Sciatic Nerve Flossing. 💾 SAVE this to stop the pain. 👇 Comment 'RELIEF' for our full 3D decompression guide! | Medical anatomy
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