Resistance Band Single Arm Row
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YouTubebillyrobbinfit
Resistance Band Single Arm Row
Banded Single-Arm Bent-Over Row A great unilateral pulling exercise for the upper back using resistance bands. Muscles Worked Primary: Lats, middle/upper back (rhomboids, traps) Secondary: Rear delts, biceps, core (anti-rotation) Setup Anchor a resistance band low (under your front foot or to a low anchor). Hold the band in one hand. Hinge at ...
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