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Steph Rose on Instagram: "Incorporating exercises like the single-leg banded hinge and single-leg step-down into your warm-up routine could be a game-changer when it comes to maximizing your lower body strength! The single-leg banded hinge enhances your balance and posterior chain strength (also aiding with any imbalances that you may not notice if you were to do it without the band), while the single-leg step-down improves your quad strength and knee stability. These exercises target often over
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Instagramsteph.rose.phase6
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