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What we’re talking about today is somatic awareness, which is just a simple way of tuning into your body’s quiet signals. your body actually gives you subtle warning signs like a tight chest, cold hands or a clenched jaw long before anxiety or stress completely takes over your mind. by taking just two minutes a day to notice these small physical sensations, you can catch a stressful mental loop and reset yourself before it ruins your day.
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somatic work changed my life #fyp #therapytok #somatic #healing #fear
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Dr Reggie Melrose and Mendy Klein taking about somatic regulation .
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A wild ideal but a really real experience #somatichealing #nervoussystemhealing #wombhealing #pelvichealth #womenshealth
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Vagus Nerve Somatic Healing for Nervous System Regulation
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The search ends here. 🤝🏿 If you're looking for somatics that understand the intersection of Black and Queer identity, let me introduce myself: ✨ Who I am: Javi Vason—Certified Yoga Therapist (C-IAYT), educator, and somatic practitioner. ✨ What I do: Help you cultivate deep, relational somatic support without the mainstream wellness fluff. ✨ Why I’m here: Because our bodies deserve spaces that recognize, protect, and heal us fully. Welcome to the space. Drop a 🤎 if you’re ready to dive in, and
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TikTokiamjavivason
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