Start strong, finish stronger 💪✨ Ever wonder if I start my run-walk intervals right from the beginning of a 5:50 marathon? Oh yeah… we’re hitting those intervals the moment we cross that start line. 💬 Comment LINKS below and I’ll send you my Marathon Essentials Guide with everything you need to hit that sub-6 finish 🏃🏻‍♀️ At the @everywomansmarathon, we rolled with 2 minutes running 1 minute walking from mile one all the way home. 🏃‍♀️ Run pace: 12:40/mi 🚶‍♀️ Walk pace: 15:00/mi 📏 Average
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Start strong, finish stronger 💪✨ Ever wonder if I start my run-walk inter…
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FacebookRun Strong Run
The finish line is where it begins... As we build up to a race, the focus is always about getting to the finish line. But we know that the finish line, is actually the start line for so many runners. Once you've completed that goal, you realise that you are not the same person you were before. You have a power, a confidence, a new way to see yourself. This is what makes running so special, this is why, the moment we cross that finish line. We begin planning that next race, because we are only ju
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