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📱 Join the INEIJMA group through the link in my bio ! Upper Body Mobility 2 rounds Arm Swings (across chest) - 10 per side T Position Shoulder Rotations - 8 reps Rest 30 seconds 2 rounds Pushups - 10 reps Full Plank Shoulder Taps - 10 per side Full Plank Arm Extensions - 10 per side Rest 60 seconds Lower Body Mobility 2 rounds Standing Hip Circles - 5 per direction per leg Standing Forward Fold Walks - 5 (down up is one rep) Rest 45 seconds 2 rounds Step Ups - 8 per leg Weighted Standing SL Hip
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Charles Servizio is known for setting the record for the most push-ups completed in 24 hours. He achieved 46,001 push-ups in 24 hours on April 24–25, 1993, in the United States. This became one of the most famous endurance fitness records ever documented. #viralvideos #fyp #foryoupage❤️❤️ #trending#rec
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