Cardio Tennis: Jump Rope Drills | Practice Tennis at Home | USTA
Cardio Tennis: Jump Rope Drills | Practice Tennis at Home | USTA
Jun 19, 2020
usta.com
142K views · 10K reactions | Jump Rope Cardio - a staple in every fitness regimen. Make sure you have a few different cardiovascular workouts that you do regularly that you enjoy. I do 30 minutes after my workouts. I think it’s important to do cardio after lifting weights rather than before. #cardio #jumprope #workout #fitness #training #gym #beach #motivation #bodybuilding #followme #goals #abs #diet #coach | Joshua Taubes | Facebook
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