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💪Chest and Tricep Workout to Build Size & Definition (3 SUPERSETS!) 💪 Check out this quick chest and tricep workout you can do in the gym to build size and get more definition. This workout contains just 3 supersets (meaning you'll perform one exercise then move immediately into the next before resting) 🚀 Superset #1 Barbell Bench Press - 6 Reps Close Grip Bench Press - 12 Reps Rest 90 Seconds - Repeat 4 Sets 🚀 Superset #2 Incline Dumbbell Press - 6 Reps Incline Dumbbell Skullcrushers - 12 R
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We made this tool that tells you exactly what to eat and how to workout for your body type! Find out exactly how many calories you need and what workouts are best for your body type and fitness goal with our free tool. If anyone wants to try it, click learn more under the video. | V Shred
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22K views · 215 reactions | We made this tool that tells you exactly what to eat and how to workout for your body type! Find out exactly how many calories you need and what workouts are best for your body type and fitness goal with our free tool. If anyone wants to try it, click learn more under the video. | V Shred | Facebook
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For more workouts on how to build your upper body along with a nutrition plan designed for your goals, take my free body type quiz and get the right plan for you ⬇️ http://vshred.fit/rGetBigLats ❌Spoiler Alert! You don’t have to spend hours at the gym to build bigger stronger muscles❌ Focusing on form and the mind-muscle connection will help maximize your muscle growth so you can achieve a V-Shaped muscular back🏋️‍♂️ Get ready for a workout! Robert, one of our expert V Shred trainers walks you
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