Vitamins in food that protect your liver: Vitamin E 🌿 This powerful antioxidant helps shield your liver from damage and supports its natural detox processes. You can get your daily dose of vitamin E (about 15 mg) from delicious whole foods like: • Nuts & seeds: almonds, hazelnuts, peanuts, sunflower seeds, pumpkin seeds, pine nuts • Oils: wheat germ oil, sunflower oil, safflower oil, olive oil, canola oil • Leafy greens: spinach, Swiss chard, kale, collard greens, mustard greens • Fruits: avoca