for what’s its worth, I used to do every single one of these 🫠 once I released the stress out of my body and balanced my cortisol, my posture naturally reset when I see myself in photos now I’m like “look at THAT GOOD POSTURE” and that’s given me a lot more confidence in my life posture really reflects how you feel… if you do 2 or more of these, comment BALANCE to get the exercises to balance your cortisol 💖✌🏼💖 • • • #cortisol #cortisolcontrol #posture #posturecorrection #stressed • 100% hum