How To Do The WRIST ROLLER EXERCISE | Exercise Demonstration Video and Guide
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How To Do The WRIST ROLLER EXERCISE | Exercise Demonstration Video and Guide
The Wrist Roller exercise is a fantastic move to build forearm strength. To get started: 1. While standing, grip a wrist roller with an overhand grip, then extend your arms in front of you, so they are parallel to the floor. 2. Flex and extend to rotate one wrist at a time as you roll the rope around the wrist roller to bring the weight up. 3 ...
4.6K viewsMay 3, 2021
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