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Write every day and eliminate writer’s block forever. Just like an athlete preparing for competition, you have to exercise your writing muscles. It’s no different than Michael Jordan playing basketball or Michael Phelps swimming for six hours a day… Except you can do it in a fraction of the time! :) And that’s why I’ve created this challenge for you … Commit to writing every single day for the next 31 days, and you’ll improve and fine-tune your “writing muscles.” To get you started each day, I’v
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Oh well 🤷🏼 It’s already written, I might as well just leave it 🤗 Writing individual workouts, and especially writing them in the context of a larger program is tricky but it’s also so fun. Imagine you’re playing a large game of sudoku, then imagine you’re playing 3 games of sudoku at the same time - all on the same grid. In exercise programming you have to balance Intensity, Modality(exercise), and Volume. This is further complicated when you program for a gym compared to an individual as som
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Oriana - Coach O | Personal Trainer | Online Workouts on Instagram: "How many reps should you do? ⬇️ The howtobuildmuscle #strengthtrainingbuilding workouts has always been 3 x 8-12 And it seems like every workout you see on Instagram has 3 x 8-12 for Every. Single. Exercise. While you can get results from that rep range and there’s not inherently anything wrong it - it’s not the best approach. 🤯 New research now tells us that muscle can be built anywhere from 3-30 reps - even up to 100 reps. S
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Being a coach isn’t just writing workouts. It’s motivating people who don’t feel motivated. Solving problems daily. Running a business behind the scenes. And still showing up with energy every day. #coaching #TransformationCoach #FitnessIndustry #CoachLife #fyp
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Last year was heavy on writing and light on workouts. I’m proud of what I built, but I miss feeling strong in my body. This year I’m choosing movement again—slow, steady, and consistent. And yes, I’m allowed to be focused and goofy, disciplined and playful. Today: treadmill miles and minding my business. #foryou #viralvideos #workoutfromhome #workingoutseries
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